self care

Sarah Ommen

Dec 14, 20202 min read

Why wait?

Why do we wait? A different day (but not today), Monday, next month, next year? What will be different on that magical day that is not...

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Sarah Ommen

Oct 16, 20203 min read

The Epidemic of Not Enough.

I don't know when or how it happens but somehow we go from being light, breezy and carefree girls who love the world to wanting to shrink...

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Sarah Ommen

Mar 11, 20192 min read

Empowered Women Empower Women

It was just three short years ago that I was a totally different person. A shell of who I am today. I was living a life of anxiety,...

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Sarah Ommen

Feb 22, 20193 min read

The Babe with the Power

Have you ever heard the quote "I can't control what happens but I can control how I react to it"? For the longest time I had NO IDEA what...

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Sarah Ommen

Feb 14, 20192 min read

The Love Recipe

It seems that so many of us are always on the hunt for the recipe for love. How can I have a better relationship, how can we love each...

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Sarah Ommen

Feb 14, 20192 min read

Got Stress?

“An adaptogen is a botanical that greatly improves your body's ability to adapt to stress, whether it's a hectic schedule, heat or cold,...

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Sarah Ommen

Feb 12, 20191 min read

Choose Easy

How many times have you said something you want to do is going to be hard? What if you decided it was going to be easy? What if you...

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Sarah Ommen

Feb 10, 20191 min read

Everything is a miracle

“There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.” -Albert Einstein There...

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Sarah Ommen

Feb 10, 20192 min read

How I found me!

Hello and welcome! Thank you for stopping by my little corner of the internet. I want you to come here to find inspiration and support...

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